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WEIGHTS AND MEASURES

1 tablespoon (tbsp)=3 teaspoons (tsp)
1/16 cup=1 tablespoon
1/8 cup=2 tablespoons
1/6 cup=2 tablespoons + 2 teaspoons
1/4 cup=4 tablespoons
1/3 cup=5 tablespoons + 1 teaspoon
3/8 cup=6 tablespoons
1/2 cup=8 tablespoons
2/3 cup=10 tablespoons + 2 teaspoons
3/4 cup=12 tablespoons
1 cup=48 teaspoons
1 cup=16 tablespoons
8 fluid ounces (fl oz)=1 cup
1 pint (pt)=2 cups
1 quart (qt)=2 pints
4 cups=1 quart
1 gallon (gal)=4 quarts
16 ounces (oz)=1 pound
1 milliliter (ml)=1 cubic centimeter (cc)
1 inch (in)=2.54 centimeters (cm)

U.S. to METRIC

Capacity
1/5 teaspoon=1 milliliter
1 teaspoon=5 ml
1 tablespoon=15 ml
1 fluid oz=30 ml
1/5 cup=47 ml
1 cup=237 ml
2 cups (1 pint)=473 ml
4 cups (1 quart)=.95 liter
4 quarts (1 gal.)=3.8 liters
Weight
1 oz=28 grams
1 pound=454 grams

METRIC to U.S.

1 milliliter1/5 teaspoon1 gram.035 ounce
5 ml1 teaspoon100 grams3.5 ounces
15 ml1 tablespoon500 grams1.10 pounds
100 ml3.4 fluid oz.1 kilogram2.205 pounds =35 oz
240 ml1 cup
1 liter34 fluid oz
= 4.2 cups
= 2.1 pints
= 1.06 quarts
= 0.26 gallon

NUTRIENT WEIGHTS

3,600 Calories in One Pound

Carbohydrate=4 calories/gram
Fat=9 calories/gram
Protein=4 calories/gram