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WEIGHTS AND MEASURES
| 1 tablespoon (tbsp) | = | 3 teaspoons (tsp) |
| 1/16 cup | = | 1 tablespoon |
| 1/8 cup | = | 2 tablespoons |
| 1/6 cup | = | 2 tablespoons + 2 teaspoons |
| 1/4 cup | = | 4 tablespoons |
| 1/3 cup | = | 5 tablespoons + 1 teaspoon |
| 3/8 cup | = | 6 tablespoons |
| 1/2 cup | = | 8 tablespoons |
| 2/3 cup | = | 10 tablespoons + 2 teaspoons |
| 3/4 cup | = | 12 tablespoons |
| 1 cup | = | 48 teaspoons |
| 1 cup | = | 16 tablespoons |
| 8 fluid ounces (fl oz) | = | 1 cup |
| 1 pint (pt) | = | 2 cups |
| 1 quart (qt) | = | 2 pints |
| 4 cups | = | 1 quart |
| 1 gallon (gal) | = | 4 quarts |
| 16 ounces (oz) | = | 1 pound |
| 1 milliliter (ml) | = | 1 cubic centimeter (cc) |
| 1 inch (in) | = | 2.54 centimeters (cm) |
U.S. to METRIC
| Capacity | ||
| 1/5 teaspoon | = | 1 milliliter |
| 1 teaspoon | = | 5 ml |
| 1 tablespoon | = | 15 ml |
| 1 fluid oz | = | 30 ml |
| 1/5 cup | = | 47 ml |
| 1 cup | = | 237 ml |
| 2 cups (1 pint) | = | 473 ml |
| 4 cups (1 quart) | = | .95 liter |
| 4 quarts (1 gal.) | = | 3.8 liters |
| Weight | ||
| 1 oz | = | 28 grams |
| 1 pound | = | 454 grams |
METRIC to U.S.
| 1 milliliter | 1/5 teaspoon | 1 gram | .035 ounce |
| 5 ml | 1 teaspoon | 100 grams | 3.5 ounces |
| 15 ml | 1 tablespoon | 500 grams | 1.10 pounds |
| 100 ml | 3.4 fluid oz. | 1 kilogram | 2.205 pounds =35 oz |
| 240 ml | 1 cup | ||
| 1 liter | 34 fluid oz = 4.2 cups = 2.1 pints = 1.06 quarts = 0.26 gallon | ||
NUTRIENT WEIGHTS
3,600 Calories in One Pound
| Carbohydrate | = | 4 calories/gram |
| Fat | = | 9 calories/gram |
| Protein | = | 4 calories/gram |